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How can we achieve excellence and live an extraordinary and balanced life in this world of daily distractions and have to’s? In our stressful lives with hard work and overwhelm, scientists have found ways around those issues. When we create balance in our lives we can start to have more out of work and our everyday lives. We can be excellent at anything.
This introduction course gives you the research, tools, skills and the theories behind what high performance leaders do differently from the majority of the people. Most of us live an ordinary life but are dreaming of an extraordinary and the question is: How can we make that happen? If we use a holistic approach to life we create synergy and can make remarkable changes in our lives and others. Therefore, in this course, we work with body, mind, heart and soul, at both theoretical and practical levels that can be applied in any area of your life to make quantum leaps.
Susana M. Silverhøj currently works as a speaker, author, coach and lecturer at Holistic Life Academy. Holistic Life Academy’s programs help seekers blossom into a conscious, healthy and extraordinary life by creating balance between body, mind, heart and soul. It is about helping people reconnect to who they really are, to feel good about themselves and live their lives to the fullest and with purpose. The framework focuses on six different intelligence: Mental, Body, Emotional, Nature, Spiritual and Heart Intelligence, which together create Holistic Heart Intelligence.
Susana is a Master of Social Science with a major in psychology and a Master of Education with professional orientation. As a senior lecturer at a University College for Nutrition and Health and at Holistic Life Academy she has taught thousands of students and clients in for instance; conscious living, parenting, health education and communication, inter-professional collaboration, social science, developmental psychology, addiction, behavioral change, counseling and communication. Hence, she has broad and deep knowledge at both practical and theoretical levels. She is also a trained Heart Intelligence Coach and a reconnection practitioner.Offline and online mode of training with voice assisted Powerpoint presentations and a manual provided at the start of the course. You will have a week’s time to master one particular module/topic of the course and you can contact the trainer either through email/ chat or video chat for any clarifications.
Each module will have its own activity and a pragmatic paper for better understanding.
There will be weekly skype calls with your subgroup to discuss and reflect on the weekly topic.
A closed Facebook group will be provided as support and an opportunity to connect with all the participants.- Will help you to be more conscious, healthier and have a fuller and more efficient lifestyle
- Will help you understand the theories and skills high performance people use in their lives
| Category |
Individual Participants from India (in Indian Rupee)
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Group Participants from India
(minimum members in a group is three) (in Indian Rupee) |
Individual Participants from Rest of the world (in US Dollars)
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Group Participants from Rest of the world (minimum members in a group is three) (in US Dollars)
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Member of Psykology.in |
Rs. 5,000/- |
Rs. 4,500/- per participant |
US$ 97/- |
US$ 92/- per participant |
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Non – Members |
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- Participant Capacity is Limited to 12 per batch.
- To Know about Course details and Commencement dates Text/WhatsApp the Course No and Your Email ID to 0091 9600 8000 20 or email us at psy.courses@gmail.com Eg; 008 SPACE xyz@gmail.com to 09790088002
- Manual with instructions and exercises
- PowerPoint presentations
- Associated Voice Files
- Recorded Video Q & A´s
- Small group reflection meetings
- Facebook support group
- Voice Associated PowerPoint Presentations
- Home Based Activity at the end of each session for practical learning
- Pragmatic Paper to assess understanding at the end of each session
- Additional Reference Documents (on request)
- Recorded Videos with answers to your questions
- Reflection exercises to be discussed at weekly meetings in small groups via Skype
- Facebook closed group for questions, reflections and support
Week 1: Introduction to high performance
Week 2: Awareness and habits
Week 3: Body Intelligence – body, nutrition and physical activities
Week 4: Mental Intelligence – the brain and cognitions
Week 5: Emotional Intelligence – feel more, shadows, happiness and storytelling
Week 6: Nature Intelligence – organic and sustainable living
Week 7: Spiritual Intelligence – mindfulness, acceptance and creativity
Week 8: Heart Intelligence – purpose and intuition
Week 9: Holistic Heart Intelligence – bringing it all together; to create balance and take actions
- A passion for changing your life for the better
- Interest in helping and serving others
- Reference list will be provided during the course period
- Nine sessions
- Nine weeks
- PowerPoint presentations with associated Audio
- Activities and exercises to understand better and at a deeper level
- Recorded videos to better support you and answer your questions
- Small group seminars via Skype to discuss and reflect over the topic of the week
- Closed Facebook group to meet like minded people, get support and ask questions
- Skills and exercises to feel better about you and your life
- Scientifically based tips and tools to reduce stress and overwhelm in your life
- More energy in your everyday life
Susana Silverhøj's Advanced Course in Six Intelligence (mental, emotional, nature, body, spiritual and/or heart intelligence) to take your knowledge to a deeper level in the areas/intelligence you feel you need more support.
Susana Silverhøj can help you conduct a small group coaching course for more personal and practical knowledge of high performance using Holistic Heart Intelligence. She will work with you and your co-participants personally, your issues, have Q&A´s and support your extraordinary life journey together on a weekly basis either offline or online.
- A computer or a laptop with Microsoft Office with mike and headphone facility
- A good Internet connection
- Having web cam is an added advantage
- Skype account
- Facebook account
Contact your student advisor at info@psykology.in for more details on registration, availability of seat, payment of fee, etc.
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1. How will this work?
2. What’s in it for me?
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